Yes, the crust is gluten free BUT the keto pizza is prepared in the same area as our regular crust pizzas. Furthermore, 8 of their keto wings will only set you back by about $6.50. The most predominant food category on the menu at Pizza Hut is pizza. We've found very few items on the Pizza Hut menu that meet our low carb keto requirements. You won’t find many healthy low carb options here, which is why we recommend eating at home whenever possible. I was kind of flustered when I made the order because the Pizza Hut employee on the phone was being short with me. This means you can enjoy them in moderation. The Asian Salad is 20 net carbs and 330 calories before dressings. If you’re craving pizza, here are some low carb pizza recipes you can make at home: #3. You’ll want to make sure you order these without the bun or sauce and get a side salad in place of the chips or fries. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Pizza Hut has a signature red roof top and white lettering that makes it easy to distinguish from other restaurants. Low carb Domino’s wings. Cost: $14.49 + Tax. Pizza Crust and Breadsticks on your mind? The ranch cup is 2 carbs, but i only used a dab of it. Keto pizza rolls are a fun way to enjoy all the great things we love about pizza - while keeping it low carb. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. But at least you do have SOME options while everyone else in your party is drooling over the pepperoni pizza. What is better than keto pizza for breakfast? Pizza Hut also offers a few different salad options at select locations. My first entree was an 8-count of Baked Plain Wings with a side of Kicker Hot Sauce. If you are like us and LOVE pizza for breakfast, you must try this easy keto Pizza Hut breakfast pie! ): Okay, that’s not a real thing. Perfect for keto. At first glance you see that a serving of the Garlic Parmesan Wings are 1 net carb. However, if you’re even in a situation where Pizza Hut is your only option for food, such as during a work lunch or meeting, then you can scrape the toppings off just about any pizza and add them to a salad. We noticed that some locations also offer breakfast. We are continuing our series of what is Sugar Free and Keto Friendly at Restaurants and this week we are looking at Pizza Hut! There are some amazing options to satisfy your carb cravings. Create your own pizza and eat the toppings only. If you’re stuck ordering from a pizza place due to work or social obligation, I give a slight edge to Domino’s versus Pizza Hut’s low carb pizza options, as Domino’s pizza is more affordable and has better wings. 8pc wings: 24g fat, 40g protein, 0g … No carbs, perfect amount of Fat to Protein ratio. Check the list out down below! Top with remaining 1 cup of mozzarella, pepperoni, mushrooms, and olives. Not all Pizza Hut locations carry breakfast, so be sure to ask about these ahead of time. We noticed that the Pizza Hut menu doesn’t list salads or sandwiches on their regular menu, but they list nutritional information for several salads and sandwiches on their nutrition menu at the bottom of their website. Here’s what we ordered: 12 Spicy Garlic, Large Traditional. Check out some of our top suggestions for keto friendly pizza crust and low carb bread on the market. The Athenian Salad is 34 net carbs, so that’s a no go. Where to find Keto food! Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats. In recent years, the restaurant has adopted a more modern look. But, there are Pizza Hut keto friendly toppings so if your family or friends order pizza and you still want to participate you could scrape off all the toppings and dig in. The bone-in wings from Pizza Hut have about 1 carb per wing, so they’re safe for low carb eating and you could call them Keto Pizza Hut Wings if you wanted. That’s especially true when you’re thinking of Pizza Hut. If you eat three or four pieces of pizza that will knock your out of ketosis for days. My Garlic Parmesan Wings from Pizza Hut. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. We are keto enthusiasts. Here is a list of their express breakfast menu: Pizza Hut has a handy nutrition calculator that can tell you exactly how many calories your dish has. When I lived in South Carolina as an exchange student in the 80s, I had my first Pizza Hut Deep Dish pizza. But above all, his interest lies in food... yummy, yummy food... which he researches all day long. We definitely don’t recommend seeking out Pizza Hut if you’re hungry and need a low-carb meal because most of the foods at this restaurant don’t belong to the ketogenic list. Needless to say, gluten-free doesn’t always translate to being keto-friendly. Also, their keto Baked Chicken Wings taste much better than what you get at other pizza places like Dominoes and Pizza Hut. Brush with pizza sauce of your choice (I didn’t have any so I mixed 1/2 tb tomato paste with water to thin and garlic powder). In addition, if you eat inside, some locations have salad bars. Find your nearby Pizza Hut at 1636 E State Road 44 in Shelbyville, IN. Check out this awesome, easy to use Pizza Hut nutritional calculator! This will likely get messy, so be sure to grab a fork. #lowcarb #atkins #lchf #ketodiet #keto #pizzahut #realfood #takeout #delivery In a small bowl, whip the egg and seasonings together. Pizza, the arch enemy of dieters everywhere. Opt for high-quality grass-fed and organic meats, eggs, and cheeses. You can eat these on the ketogenic diet without too much worry. Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. Keto comfort food at its best! ! The chicken is incredibly tender and comes right off the bone while having a great flavor. For example, Pizza Hut doesn’t mention that their meats and cheeses are organic, so you can assume they are not the best quality. Makes 9 muffins. Pizza Hut isn’t exactly a restaurant that you want to seek out if you’re on a low-carb diet. My new favorite meal. But luckily their dry rubs are, including: So if you order 10 wings you are only looking at 5g net carbs which would definitely be keto friendly. Pizza Hut does offer some salads. 66 votes, 20 comments. You will have to notice that, while Pizza Hut has both bone-in and bone-out wings, go for the bone-in as they are 0 net carbs in nature. Find the best Keto Friendly Restaurants near you on Yelp - see all Keto Friendly Restaurants open now and reserve an open table. So none of their keto wing sauces are actually keto friendly… NONE! Pizza Hut isn’t exactly a restaurant that you want to seek out if you’re on a low-carb diet. Here is a list of all the sandwich options, according to the nutrition menu. Join our keto movement by following us on social media @ketovale! Pair them with low-carb veggies such as broccoli, spinach, and onions, and you have the perfect ketogenic meal. However, since they started serving wings and salads, it is possible to keep it keto at Pizza Hut. Perhaps the easiest way to stay on Keto at Pizza Hut is to just order the same pizza you normally would, and then just eat the toppings and sauce. While you won’t be able to look up the information for pizza toppings only, you can check out the wings and salads that they offer. Here is a list of the salads on their nutrition menu. Ketogenic dieters are much better off preparing their meals at home and bringing them with them throughout the day to ensure that they have something healthy to eat. Most Pizza Hut restaurants don’t open until 11 AM, which means that it’s not really a breakfast place. However, most locations offer at least a side salad for takeout. Besides Pizza Hut’s two different types of wings, they also have two different ways the wings can be prepared: Saucey or Dry Rub. Spoon the mixture into the muffin cups 3/4 full, scatter with the remaining spice mix, and bake for 30-35 minutes, or until set, risen, and golden brown. Step 1 Preheat the oven to 450°F. Make sure you avoid their Hot and BBQ wings as they are loaded with sweet sauce, making it very high-carb. A breakfast sandwich minus the bun can be a great low-carb snack if you don’t want to mess around with pizza. Domino’s and Pizza Hut are out but you can still have pizza with these low carb, keto friendly alternatives! Sprinkle garlic powder (this gives it that Pizza Hut type taste), salt, pepper and Italian seasoning over your pie along with any toppings you’d like. For example, the naked bone out wings contain 6 grams of carbs per wing. You could get a chicken salad minus the dressing or a steak and cheese sandwich without the bun. They are fried in soybean oil, which is less than ideal, but they don’t appear to have breading on them. When you think of pizza and keto, they don’t typically go hand-in-hand. At second glance, you realize a serving is only TWO wings. Mix in the shredded cheese. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Bake until cheese is melted and crust is … Eating Keto at Pizza Hut. Pizza Hut Keto Friendly Dressings (also great for dipping those wings! Mikey’s Low Carb Pizza Crust. Photo credit: jetcityimage2/Depositphotos.com. Find Pizza Hut coupons, online pizza deals and more at PizzaHut.com , on our mobile app , or browse our sitemap . The psyllium husk fiber, in particular, is what makes the keto pizza so much like actual pizza while making it healthier as well. According to the nutrition facts, the naked traditional bone-in wings contain 80 calories per wing, 4.5 grams of fat, no carbs, and 9 grams of protein. Similar Reader Favorite: Keto Pizza Roll Ups More Keto Recipes You Love: Keto Reuben Casserole Low Carb Cauliflower Mac & Cheese Easy To Customize! You might want to request to make your own personal pizza so that you can load it up with lots of meat, cheese, and low-carb veggies. For customers that are gluten intolerant or allergic to gluten (i.e. The Mild Buffalo Wings contains 560 calories and 0 net carbs. In the end, there aren’t a ton of options for keto at Pizza Hut. Visit the, Keto Air Fryer Buffalo Chicken Wings Low Carb Recipe, Spicy Air Fryer Zucchini Chips – Low Carb Keto Recipe, Keto Air Fryer Jalapeno Poppers Low Carb Recipe, Air Fryer Cauliflower Florets Low Carb Keto Recipe, Crispy Keto Air Fryer Breaded Pork Chops Low Carb Recipe, Chicken Caesar salad without dressing 470 calories, Chicken garden salad without dressing 390 calories, Classic Caesar salad no dressing 180 calories, Italian garden salad without dressing 270 calories, Side classic Caesar salad without dressing 110 calories, Wingstreet buffalo chicken salad without dressing 750 calories (make sure this is not fried), Wingstreet crispy chicken Caesar salad without dressing 1030 calories (ask for grilled chicken instead), Zesty Italian salad without dressing 370 calories, Zesty Italian Tuscan salad without dressing 370 calories, Black forest ham and cheese diablo sandwich, Meatball sub sandwich (we recommend avoiding this as meatballs contain breading), P’zone (avoid this one as it’s wrapped in bread), Wingstreet buffalo chicken sandwich (make sure the chicken isn’t breaded), Wingstreet parmesan chicken sandwich (avoid this sandwich if it’s breaded), Wingstreet honey BBQ sandwich (make sure to hold the sauce and do not order if the chicken is breaded), Wingstreet honey BBQ sandwich with bacon (hold the sauce and do not order if the chicken is breaded), Hash browns (these are also off-limits on the low-carb diet), Create your own pizza (choose from the following toppings: sausage, pepper, olives, spinach, bacon, pepperoni, mushrooms, pork, chicken, steak, and onions), Hawaiian chicken pizza (hold the pineapple if you’re strict keto), Buffalo chicken pizza (hold the buffalo sauce), Veggie lover’s pizza (you may want to add meat), Large traditional naked wings (be sure to go with the naked wings and do not get any dipping sauce unless it’s garlic butter or ranch), Grilled chicken Caesar salad (hold the croutons), Wingstreet buffalo chicken salad (make sure the chicken is not breaded and hold the buffalo sauce), Wingstreet crispy chicken Caesar salad (ask for grilled chicken instead and hold the croutons), Wingstreet buffalo chicken sandwich (make sure the chicken isn’t breaded and hold the sauce), Crispy chicken salad (ask for grilled chicken instead), Crispy cobb salad (ask for grilled chicken instead of crispy), All sauces and salad dressings except for garlic butter. have Celiac disease), we offer Cauliflower Crust Pizzas, Gluten-free Pizzas and Gluten-free Bites. She seemed to lose her patience with me despite the fact that I was being … Pizza Hut’s Nutritional Facts are a bit tricky when it comes to those wings! If you are on the keto diet, we’ve got the scoop on Pizza Hut’s carb count! If you know that your employer or work gathering will be hosting a luncheon and Pizza Hut will be catering, then try to eat something at home beforehand so you won’t be tempted to eat something you shouldn’t. Some foods aren’t worth trying to customize at Pizza Hut. Thanh has a keen interest in diet and holistic health. The ketogenic diet continues to barrel through 2020 with Pizza Pizza introducing a Keto crust earlier this month. Spread pizza sauce on top of baked crust. Foster Farms Smart Crust Pizza is now Keto certified by The Paleo Foundation, which is a non-profit that sets standards for ingredients and food that meets the guidelines of a Keto diet.. A ketogenic diet consists of higher fat and protein and lower carb consumption with the goal of burning fat instead of carbs. Ask about their salads and sandwiches. So when your family and friends are all craving some Pizza Hut on a Friday night, no need to fret! Add a tsp of shredded cheese to the preheated waffle maker and let it cook for about 30 seconds.