Either way is delicious. Dump all your cake ingredients into your preferred mug or ramekin. In addition to adding healthy fats, it also gives the cake a creamy and moist texture. This is a VERY thick batter. Even in the midst of dieting and weight loss food should bring JOY. Breakfast, brunch, snacks, or desserts are the most common. Thanks! So delicious! (Check out the step by step photos in the blog post!). We eat my homemade gluten free Cinnamon Roll Waffles, Pumpkin Spice Cinnamon Roll Recipe, or my sugar free Keto Cinnamon Rolls Recipe several times a year. In other words, this ingredient does some fantastic stuff not only when added. Use an electric mixer for easier mixing until all ingredients are well incorporate and the mixture doesn’t have lumps. You subtract the 3 grams of fiber from the 6 grams of carbs. Appetizers & Snacks I knew I HAD to make a healthier version of. Or you could use Greek yogurt. Combine the coconut oil, vanilla, sour cream, eggs, sweetener, almond flour, coconut flour, baking powder, and salt in a large bowl. Melt the butter and pour it into the mixture. Love this recipe? Research shows that cinnamon belongs to the Lauraceae family and contains vital oils and other bioactive compounds, such as cinnamic acid, cinnamate, and cinnamaldehyde. Mix extremely well until … My recipe for this coffee cake uses a combination of almond flour, coconut flour, and sweetener. Using sour cream is a great way to add healthy fats to this low carb cinnamon roll cake. Don’t it heat too long, or it will dry out. Mix well until it forms the crumble. Your whole house will smell wonderful! I’m Taryn. Your morning repertoire is going to start in one incredible way because cinnamon is such a good thing for that time. Yep! I prefer pecans, but walnuts, hazelnuts, or crushed almonds would work too. Hi Deb, you can subtract the sugar alcohols. Follow me on Facebook! Defrost in the fridge or on the counter before serving. Mix together all the cake ingredients. But the nutritional info has it at 6 carbs. Similar sugar-free and low-carb cakes you can make: Disclaimer: ketoasap.com does not provide any medical advice. Save my name, email, and website in this browser for the next time I comment. Would appreciate your insight as I try to educate myself. Working quickly (you don't want the butter to cool as your swirl will become hard to pour), … Prepare this incredibly easy low-carb and keto friendly cinnamon roll cake in less than one hour and experience the delicious taste of cinnamon. However, it’s conveniently made in a baking pan, and there is absolutely no rising the dough, kneading the dough, and rising again. Wondering if your sweetener has a lower carb count than the THM Gentle Sweet, or what am I missing here? Make this and everyone will be asking for seconds! Use an electric mixer to whisk everything until the mixture is without lumps. Combine well and spread in the prepared baking pan. Leave a comment & 5-star rating right here! And in the icing 1.5 tablespoons. Plus, you’ll save some money because it’s not going to affect your wallet at all. Thank you, Taryn, for your quick response and for helping me better understand what is considered in determining the net carb count. In a medium-size mixing bowl, combine all ingredients for the cake, except for the butter. This is a VERY thick batter. That is how you get 3. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Breakfast & Brunch Please let me know after you try it! Do you mix this by hand or with a stand mixer? Bake at 350 for 35-40 min. I have lost over 50 pounds and enjoyed every bite. We like to talk about its magical smell and flavor. Nice and moist! It will look bumpy. I would check it 5 minutes early but I think the time will be similar. Thank you!! I don’t think there could be anything better than that! This keto cinnamon roll cake is so delicious, I think you’ll want to eat it for breakfast, then again for dessert! Place all the ingredients for the glaze in a small sauce pan and bring to boil then lower the … MFP does not do this. 1. Combine all ingredients for the cake in a mixing bowl, except for the butter. I like the Lakanto Golden Sweetener. Pour the cake batter into the prepared baking dish. THM Gentle Sweet is 4g of carbs per tsp which translates in this recipe as 1/2c sweetener = 96g; 1c sweetener = 192 g; 1Tbs sweetener = 12g for a total of 290g of carbs with 16g of carbs per piece. I knew I HAD to make a healthier version of this cake because I HAD to eat it. I have not tested that so I'm not sure, sorry! https://www.myketokitchen.com/keto-recipes/keto-cinnamon-tea-cake There are a whole bunch of brands that make brown sugar flavored sweeteners: Lakanto, Swerve, Sukrin are a few. This is a VERY thick batter. One great accessory for a cup of dark coffee will be present on your table. And if you don’t like those, then eat the cake all by itself. can you substitute some other oil for the coconut oil? The pics were a big help as well. Add in the eggs, cream, melted butter, vinegar, vanilla and water into the dry ingredients and … This has the flavor minus the hours of work AND the carbs. 5-Ingredient Dinners Like what you see? This aromatic Low Carb Cinnamon Roll Cake is comforting, crave-worthy, and will feed your desires for something sweet. Thanks so much, I made this for Valentine's and it is so yummy! Then spray a 9x13 baking sheet with non-stick spray. It should … Amazing! Sprinkle the nuts on top of the cake before baking, or fold them into the batter. Preheat oven to 350. It is absolutely my favorite spice for baking. I know it might change the macros, but was wondering if it was equal for moisture and give a nice flavor. 1 tablespoon butter (melted) 1 teaspoon stevia (or any other sweetener of your choice) 1 egg. For the Cake: 2 tablespoon almond flour. Mix the wet ingredients in with the dry until you reach a cake batter consistency. Do you reduce the baking time? Spread in the prepared pan. In a large bowl add the butter, eggs, sour cream/yogurt, vanilla extract. If I’m allergic to almond flour is there another one I can use? The biggest difference is that most coffee cakes are made with gluten and real sugar. Preheat the oven to 350F. The kitchen has always been a joy filled place in my life. Big plump cinnamon rolls with icing spilling over the edges have always been a special treat in my house. I mention in my post that you can use a 1:1 white sugar sweetener (erythritol, Lakanto monk fruit, xylitol, etc) and just mix in 1 tsp of molasses per cup for flavor. What’s. You don’t have to turn the kitchen upside down while making it. You do not need to count sugar alcohols and they aren't listed in the nutrition facts. If you try you will only need 1/3 of the amount listed for the almond flour as coconut is drier. Yep! https://www.delish.com/cooking/nutrition/a28541252/keto-cinnamon-rolls-recipe You say the carb per slice of 18= 3. Could you sub yogurt for the sour cream in this recipe? Enjoy. In the yellow cake use 3/4 cup swerve. Once ready, top the cake with more ground cinnamon. Use ¼ - ½ cup of your favorite kind of nut to add some crunch to the low carb cinnamon rolls. It is a great way to find things I want to convert to fit a keto diet. ix the 1 ½ sticks of melted butter, brown sugar sweetener, almond flour, and cinnamon together in a small bowl. Ingredients for. So I'm not sure how to get to 3 net carbs per piece as you have indicated the net carbs to be. Mix all ingredients for the second layer- cinnamon, coconut flour, butter, and sweetener until the cinnamon crumbs form. * Percent Daily Values are based on a 2000 calorie diet. Fourth Step: Next, pour the cinnamon filling over the top of the cake. https://sugarfreelondoner.com/keto-cinnamon-rolls-sugar-free I would like to half the recipe for an 8x8 pan. This cinnamon roll cake has a homemade ooey-gooey cinnamon filling and a cream cheese glaze. Pour the batter in the pan and set aside. swap the sour cream for Greek yogurt or coconut cream. In a medium bowl, stir together the almond flour, Besti Brown, cinnamon, and sea salt, until … Set aside. Coffee cake means that it’s meant to be eaten with a cup of hot coffee. What can be used instead of sour cream? Fourth Step:  Bake the low carb cinnamon roll cake for 35-40 minutes. Scoop out 1½ cups of the cake batter and mix in cinnamon, set aside. So often low-carb recipes disappoint but this was a winner and I look forward to trying some of your other recipes. I also have a habit of pursuing regular recipes on Pinterest and drooling over them. filling, combine the Swerve and cinnamon in a small bowl and mix well. Thanks for the recipe! Spray a 9x13 baking pan with cooking spray. Do you think I could sub the sour cream for pumpkin puree? This cake needs less than 10% of your effort, but you are going to look forward to it every time you make it. Then spray a 9x13 baking sheet with non-stick spray. Free Email Series: Learn How To Eat Low Carb as a Family, I love cinnamon. Modified: Sep 30, 2020. I'm sure you can but I've only tested this with coconut oil. In her spare time, she enjoys researching and exploring different food recipes and diets. This is exactly what you need if you are wanting a fluffy cake that is moist. Keto Cinnamon Roll Cake makes breakfast and dessert seem so much better. Make sure you don’t miss new recipes by getting email updates! I just need help w reading nutritional labels really because if it doesn’t specifically say sugar alcohols, I don’t know what they are. Do you think I could mix this up the day before I bake it? Mix together the cinnamon swirl ingredients. Mix until all are combined. https://betterthanbreadketo.com/keto-cinnamon-roll-mug-cake Big plump cinnamon rolls with icing spilling over the edges have always been a special treat in my house. This cake will go very well with a cup of tea or coffee. I love cinnamon. Third Step:  After that, mix the 1 ½ sticks of melted butter, brown sugar sweetener, almond flour, and cinnamon together in a small bowl. If you bake it too long, you can expect it to be dried out and not as light and fluffy. Making a cinnamon roll cake couldn’t be any easier! You can half this to fit an 8x8 pan if you prefer. Melt the butter then pour it into the mixture. Spread over the cake layer, covering the whole surface. It’s much easier to mix the batter and the glaze with room temperature butter, sour cream, and cream cheese. Turned out great! You won’t believe it’s keto, gluten-free, and grain-free! Cake Batter: In a large mixing bowl, combine the almond flour, sugar substitute, spices, … Recently I have been tracking my foods on MyFitnessPal to educate myself on my eating habits as they relate to macros. Of course, you can add nuts to this low carb cinnamon roll cake. As long as your ingredients are room temperature if mixes very easily. Just made this receipe and it tastes very good! I think pumpkin would work. As you … Even my junk food loving teenage son liked it! When the center is set and no longer jiggles, it’s done. In the other mixing bowl, combine cinnamon, coconut flour, butter, and powdered sweetener. Joy Filled Eats Sweetener (or see alternatives in recipe notes). This leads to flat and denser cakes. https://delightfullylowcarb.com/keto-cinnamon-roll-mug-cake Add some melted, unsalted butter and switch to a spoon to mix Add the cinnamon mix to the cake batter by placing a spoonful to the top in various spots, like you see here Use a butter knife and gently swirl the cinnamon mixture into and through the cake batter Give a few more shakes to flatten out Place in the middle of a preheated 350°F oven for 38 to 43 minutes Bake the low carb cinnamon roll cake for 35-40 minutes. Your email address will not be published. After tasting this decadent keto cinnamon roll cake, you will be amazed to find out it contains only 3.5 grams of carbs per slice! This was really good. Pour on top of the cake batter. According to one study, drinking espresso may help keep your heart healthy by reducing the risk of cardiovascular disease (*). Our information is not intended to diagnose, prevent, treat, or cure any disease. Your email address will not be published. Lightly grease an eight-inch round baking dish with oil and set aside. However, I have questions about the carb count. Her main focus is to help people with insulin and sugar problems. Cinnamon Roll Ice Cream with Cream Cheese Swirl. Second Step: Combine the coconut oil, vanilla, sour cream, eggs, sweetener, almond flour, coconut flour, baking powder, and salt in a large bowl. It is very tricky to switch to all coconut flour. Is there a way to ale this dairy free? So slice yourself a piece, sit back and enjoy this amazing low carb recipe after a long day. When the center is set and no longer jiggles, it’s done. For the cake Zlata Radivojevic is a registered dietitian nutritionist (RDN). It’s the same thing with a different name. It is absolutely my favorite spice for baking. https://www.carbmanager.com/recipe/keto-cinnamon-roll-mug-cake Which brown sugar sweetener do you like? First Step:  Warm up the oven to 350 degrees. I haven't tested this with all almond but I think it could work. It is supposed to be bumpy like in this photo. Appreciate it. You don't even need to make fathead dough. Warm up the oven to 350 degrees. Spread in the prepared pan. It can be used 1:1 for almond. When I made this recipe, I used THM Gentle Sweet and was surprised to see how high the carb count was and how low the dietary fiber count was. Yes, I think so. Cinnamon roll cake and coffee cakes can be eaten at any time of day. Take a knife and swirl the batter. Whisk … Cinnamon has also been shown to protect against neurological disorders, including Alzheimer’s and Parkinson’s diseases (*). Once that first fork full hits your mouth, you are going to be in food heaven. https://hip2keto.com/recipes/3-minute-keto-cinnamon-roll-mug-cake Brown sugar sweetener? Mix together all the cake ingredients. We hope you’ll give it a try and experience all the goodness that goes with one piece of our cake. Cut into pieces and serve. Cinnamon Roll Keto Mug Cake. Is it essential or can I use another sweetener? Bake in the oven for 35-40 minutes. This is a VERY thick batter. In a small bowl, combine all the ingredients in any order. Mix together the glaze and spread on the warm cake. put the cake in an airtight container for up to three months. It has been shown to contain anti-inflammatory, antioxidant, antidiabetic, antimicrobial, immune-boosting, anticancer, lipid-lowering, and heart-protective abilities. If so, what ratio? If you are a coffee drinker, you will love this keto low carb cinnamon roll cake recipe with a cup of joe! Can I sub the coconut flour for more almond flour? Do you think this might work with THM baking blend instead of the almond flour and coconut flour? In a medium-size mixing bowl, combine all ingredients for the cake, except for … It’s best when served with a cup of coffee! When using swerve in the cake, you say to use 1.5 times the listed amount. Desserts, Copyright © 2021 Joy Filled Eats on the Seasoned Pro Theme. place a piece of the cake on a microwave-safe plate and heat up for 15-20 seconds. And if you made your own with your sweetener, do you only need 1/2 cup? Roll up the dough tightly into a log. For a nut-free sub, I prefer sunflower seed flour as it can be used 1:1 in place of almond flour. Combine well and spread in the prepared baking pan. Cinnamon Roll Keto Mug Cake its very tasty and delicious. And yes, just 1/2 cup if it's a sweetener that is twice as sweet as sugar. One of the best keto desserts I’ve ever had! Overmixing causes tiny bubbles to form, and they pop when they bake. Run a knife through the batter to swirl together the cinnamon filling and cake batter. And you don't need all purpose flour, powdered sugar, or cake mix. Enjoy! The brown sugar sweetener in the cinnamon swirl is a 1:1 sweetener so the amount wouldn't change. Spread the cream cheese frosting over warm cake and enjoy! By the way, have you try our keto vanilla coffee with almond milk? We eat my homemade gluten free, I also have a habit of pursuing regular recipes on Pinterest and drooling over them. Preheat the oven to 350F and grease an eight-inch cake pan with oil. The reason why sour cream is such a hit in cakes is that it can make the cake moist and creamy, but it doesn’t make the cake batter thinner. 1/2 teaspoon baking powder. Required fields are marked *. Next, pour the cake batter into a 10'' cast iron skillet, followed by the cinnamon batter in a circular swirl. Other ingredients adding to the carb count brought the total carb count per piece to 22g with only 2.5g of dietary fiber. Mix the wet ingredients in with the dry until you reach a cake batter consistency. The center should be set and not jiggly. What is the carb count please? This low-carb cinnamon roll cake wouldn’t be complete without instant espresso, which adds caffeine and more antioxidant compounds. Let’s take a look at these super easy-to-follow directions so you can head in the kitchen and whip this up. https://www.thedietchefs.com/keto-cinnamon-roll-mug-cake-recipe I just mixed it by hand. Please help me understand...I want to make this so much. If you don’t count sugar alcohols, what ingredients in the nutritional info is that? Taryn, This easy cinnamon roll cake has all the things you love about classic cinnamon rolls, the frosting, filling, and cinnamon flavor. And that is when my low carb keto cinnamon roll cake was born. It is without sugars or gluten, but will still taste like the cake from the grocery store. So, yes, just under 2 cups total. I do it manually for my recipes. Using a spoon, sprinkle the cinnamon crumble over the first layer, covering the whole surface. In a separate bowl; whisk together almond flour, swerve, baking powder, and salt. Oil your hands with the remaining melted butter. First, spread evenly half of the coffee cake batter into the prepared cake pan. It is extremely moist with a creamy, rich icing. Or you could sip on a cup of warm tea instead. It is a great way to find things I want to convert to fit a keto diet. I do recommend a 1:1 sweetener for this part of the recipe. You want the filling to get all the way down to the bottom. Top with more ground cinnamon and cut into ten pieces. That is 2 cups of swerve then, correct. The best sub I've found is sunflower seed flour. Can oat fibre fibre replace the coconut flour? Fifth Step: Finally, combine the cream cheese, heavy cream, and sweetener together to form the glaze.
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